There are so many different teeth whitening options and products available it’s easy to become overwhelmed with the whole process. All you want is a brighter smile and instead you get ambushed with hundreds of systems claiming to be “the next big thing” in teeth whitening.

Well you can forget all those. This article will explain the three easy steps to achieving a brighter smile. Not only will they give you noticeable results in a reasonable amount of time, but they will help to maintain the overall health of your teeth and gums. After all, what good are white teeth if they’re falling out of your mouth?

1. Develop sound oral hygiene habits

Daily brushing and flossing is as important to maintaining a bright smile as any laser treatment your dentist can give you. Brushing and flossing removes food and plaque from your teeth and gums. This food is the same stuff that causes stains, which cause discoloration, which makes you want your teeth whitened. Stop this cycle before it begins and take care of your teeth regularly. Not only will you have a sparkling smile, but you won’t be stuck eating through a straw when you’re sixty.

2. Incorporate teeth whitening peroxide periodically

Brushing with a small amount of hydrogen peroxide can do wonders for helping you whiten your teeth. Be sure not to swallow any of it, because swallowing too much can be harmful. It’s also a good idea to only use it for a week or two at a time, then take a break, because prolonged use can cause problems. However, using it sporadically to brush or gargle can get you off to a great start.

3. Use Crest White Strips 10 or 14 day kit

I usually don’t like promoting a specific product since they all work differently for different people, but I’ve used Crest White Strips numerous times, in combination with steps 1 and 2 and have been extremely pleased with the results. Some people experience mild pain or sensitivity with White Strips, so if this occurs don’t panic. Just stop applying the treatment for a day or two until the sensitivity goes away and then give them another try. In some cases, the strips continue to cause discomfort in which case it may be better to stop altogether and try a different product.

Good Luck!

That’s all there is to it. Develop solid hygiene habits and test some products that have gotten solid customer reviews until you find one you like. Then from there it’s just a matter of allowing the product to do its job. With the right combination of methods you’ll have a brighter smile in no time.

To learn more about natural teeth whitening and how you can get the best teeth possible, be sure to visit Best Teeth Whitening Options.

RJ Licata is a freelance writer and internet marketer. More on RJ’s current projects can be found at RJLicata.com.

Article Source:http://www.articlesbase.com/dental-care-articles/best-teeth-whitening-options-3-easy-steps-to-a-brighter-smile-978174.html

Natural teeth whitening techniques have been around for a long, long time and have evolved based on what we’ve learned about their effectiveness and long-term safety. Many of the older methods have turned out to be harmful to teeth and should be avoided. However, there are still some ways to whiten your teeth naturally that won’t damage your teeth and can work quite well.

The best way to naturally maintain white teeth is to keep them clean by brushing and flossing regularly. Cleaning your teeth as soon as possible after eating or drinking foods that are known to stain can help limit the negative effects they’ll have on your teeth. Although brushing is good for keeping your teeth healthy it is difficult to get whiter teeth just from brushing. It will happen but usually takes longer than most people like to wait.

To speed up the natural teeth whitening process you may want to try using a peroxide teeth whitening solution. It’s a quick and simple treatment you can apply right at home and takes less than three minutes. All you need to do is pick up a bottle of hydrogen peroxide at your local drugstore (10% concentrate if you can find it) and use it to brush or gargle a couple times a week for a month or two. It’s important you give your mouth a break otherwise the peroxide might damage your enamel.

Perhaps the most effective natural teeth whitening method is mixing baking soda with hydrogen peroxide and using it as toothpaste. Doing this a couple times a week will help restore your natural tooth color. It will take time though, so be patient and don’t forget to use your regular toothpaste as well.

The most important thing to remember when you use natural teeth whitening methods is the time that they need to be effective. It won’t happen overnight, in fact, you probably won’t see much for a couple months. For those who need results sooner, look into home whitening methods or professional treatments. However, if you go that route be prepared to spend quite a bit more money.

To learn more about natural teeth whitening and how teeth whitening peroxide can help, visit Best Teeth Whitening Options.

RJ Licata is a freelance writer and internet marketer. More on RJ’s current projects can be found at RJLicata.com.

Article Source:http://www.articlesbase.com/dental-care-articles/how-to-get-great-results-with-natural-teeth-whitening-959941.html

Teeth whitening is so popular these days that you can buy a plethora of whitening products at every drug store and supermarket. But how well do they work?

• Whitening toothpastes contain abrasive ingredients that do scrape off staining pigments, but also scrape of your tooth enamel. Eventually they will make your teeth look more yellow because the yellow dentin layer will be showing through the thinning enamel.
• Whitening kits contain weaker whitening gel than a cosmetic dentist can offer you. They also contain generic trays, one-size-fits-all. You no doubt know that your teeth are not the same sizes and shapes as everyone else’s teeth, and those trays will not fit snugly. That will give you uneven results if they give any results at all.
• Whitening strips can be moderately successful, depending on how stained your teeth are, but cannot give the impressive results that a customized professional procedure will give you.

In-Office Tooth Whitening: Fast and Effective

A Zoom! Tooth Whitening procedure takes a little over an hour and you will walk out of that dental office with a dramatically brighter smile. The bleaching agent in this gel is hydrogen peroxide at professional strength.

When you are comfortable and ready, your lips and mouth tissue will be protected. Then the gel is applied to your teeth and a special light will be directed towards it to speed up its action.

• The hydrogen peroxide enables oxygen to penetrate the tooth enamel
• The oxygen loosens old staining pigments embedded in your teeth
• The stains are released, leaving your tooth enamel bright and white, with just the natural subtle variations of shade

The tooth whitening is done in three periods of 15-20 minutes each. If you start to feel any sensitivity, just let your cosmetic dentist know and the procedure will be halted. A desensitizing gel will be applied to your teeth. You can continue when you are ready. Most people do not have any problem with sensitivity.

At the end of that hour, your cosmetic dentist will check your teeth and make sure you are comfortable and pleased with the results.

Deep Bleaching for Deep Stains

Sometimes a person has extra deep stains that cannot be removed even by a Zoom! Teeth Whitening procedure. Most often these are stains that formed during childhood as the teeth were developing. A Deep Bleaching procedure can remove them. This is done in three steps:

1. Using custom-made trays, your cosmetic dentist will apply hydrogen peroxide to increase the enamel’s ability to absorb oxygen. A seal is also applied to de-sensitize the teeth.
2. For two weeks you use the trays at night with a different bleaching agent: carbamide peroxide. You will see a big difference after a week and even more after two weeks.
3. Your cosmetic dentist will again apply hydrogen peroxide for an hour during an in-office visit. This will brighten your teeth even more.

Deep Bleaching is the most effective whitening treatment there is, removing even the dark stains caused by tetracycline given during childhood. If you have lived for years with this type of staining on your teeth, you will be astounded at the dramatic results after Deep Bleaching.

To learn more about how best to whiten your teeth and brighten your smile, why not contact cosmetic dentist Dr. James Loye in San Diego, California for a personal consultation.

Article Source:http://www.articlesbase.com/dental-care-articles/teeth-bleaching-the-right-way-to-whiten-948016.html